How does river
health change
from source to sea?

River Wye  ·  © FLOW Expeditions
258km
River Wye — Full Length
7
Days Running & Paddling
752m
Source — Plynlimon
Chepstow
End — Severn Estuary
Sept '26
First Expedition
Looking up at a stone arched bridge on the River Wye from a kayak

Why the Wye

A river under real pressure.

The River Wye was once famed for its salmon runs and clean water. Today it is on the critical list. Phosphate from intensive farming in the upper catchment and inadequately treated sewage in its lower reaches have triggered algal blooms across whole sections of the river. Atlantic salmon numbers have collapsed.

In 2021 it was removed from the list of the UK's best rivers for water quality. FLOW 001 will run and paddle the full contrast — from pristine upland source to pressured lowland estuary — kilometre by kilometre, and record what it finds.

Paddling on the River Wye in the rain

The Series

FLOW 001 is a beginning, not an event.

The plan is to run a different river every year — same methodology, same measurements, comparable data. The Wye in 2026 is the starting point. Other rivers will follow.

Data collected at ground level, by running and paddling, using consistent methods, published openly. FLOW is an attempt to build a repeatable river record that no single organisation has produced in this form.

"Walking every kilometre, recording what changes, and sharing what is found."
— FLOW 001 Expedition Principle

Scientific Approach

The same measurements, every day, the full length of the river.

Consistency matters more than complexity. The same protocol, at the same time each morning, with the same equipment throughout — producing comparable data across the entire river length.

01
Water Temperature

Same instrument, same time window (09:00–10:00), every day. A record of thermal change from mountain bog to tidal estuary.

02
Turbidity

A direct indicator of agricultural run-off and suspended sediment. The river's clarity — or lack of it — recorded consistently each day.

03
Dissolved Oxygen

A key marker of ecological health. Low dissolved oxygen is often the invisible cost of nutrient pollution — damage that doesn't show up in photographs.

04
Open Data

All raw measurements published freely. Methodology designed with scientific partners and built to repeat on every future FLOW expedition.

FLOW 001  ·  September 2026

The River Wye.

258 kilometres by running and paddling. From the source on Plynlimon in mid-Wales to the Severn Estuary at Chepstow. Seven consecutive days. One unbroken line of data from mountain to sea.

The Route

Seven days. Seven questions about the same river.

Plynlimon
Start
Rhayader
Day 1
Builth Wells
Day 2
Hay-on-Wye
Day 3
Hereford
Day 4
Ross-on-Wye
Day 5
Monmouth
Day 6
Chepstow
Day 7
1

Day One · ~30km

Plynlimon → Rhayader

Birth

The river before significant human influence. This day establishes the clean-water baseline against which everything else will be measured.

2

Day Two · ~38km

Rhayader → Builth Wells

The First Human Influences

Where livestock, roads and settlements first appear. Looking for where human presence becomes detectable in the water.

3

Day Three · ~38km

Builth Wells → Hay-on-Wye

Living With Rivers

The recreational middle Wye — canoeists, anglers, walkers. Communities who depend on the river, and whether that leaves a measurable mark.

4

Day Four · ~43km

Hay-on-Wye → Hereford

Pressure

The longest day. Algal growth, intensive agriculture, high livestock density, visible sewage infrastructure. Where cumulative pressure becomes most evident.

5

Day Five · ~33km

Hereford → Ross-on-Wye

Recovery or Decline?

The expedition's central question: does the river show any sign of recovery south of Hereford, or do impacts accumulate further?

6

Day Six · ~34km

Ross-on-Wye → Monmouth

Responsibility

As the river nears its lower reaches, landscapes that show what different approaches to land management look like on the ground.

7

Day Seven · ~42km

Monmouth → Chepstow

Everything Reaches the Sea

The tidal reach and the Severn Estuary. Day 7 data set alongside Day 1 — what changed across 258 kilometres.

1

Day One · ~30km

Plynlimon → Rhayader

Birth

The river before significant human influence. This day establishes the clean-water baseline against which everything else will be measured.

2

Day Two · ~38km

Rhayader → Builth Wells

The First Human Influences

Where livestock, roads and settlements first appear. Looking for where human presence becomes detectable in the water.

3

Day Three · ~38km

Builth Wells → Hay-on-Wye

Living With Rivers

The recreational middle Wye — canoeists, anglers, walkers. Communities who depend on the river, and whether that leaves a measurable mark.

4

Day Four · ~43km

Hay-on-Wye → Hereford

Pressure

The longest day. Algal growth, intensive agriculture, high livestock density, visible sewage infrastructure. Where cumulative pressure becomes most evident.

5

Day Five · ~33km

Hereford → Ross-on-Wye

Recovery or Decline?

The expedition's central question: does the river show any sign of recovery south of Hereford, or do impacts accumulate further?

6

Day Six · ~34km

Ross-on-Wye → Monmouth

Responsibility

As the river nears its lower reaches, landscapes that show what different approaches to land management look like on the ground.

7

Day Seven · ~42km

Monmouth → Chepstow

Everything Reaches the Sea

The tidal reach and the Severn Estuary. Day 7 data set alongside Day 1 — in numbers and images — what changed across 258 kilometres.

River Wye — Schematic

PLYNLIMON RHAYADER BUILTH WELLS HAY-ON-WYE HEREFORD MONMOUTH CHEPSTOW 258 KM

Get Involved

Expert guidance matters more than funding right now.

At this stage, the most valuable contribution is knowledge. A single piece of expert advice — one additional measurement, one methodological suggestion, one contact on the river — can make what this expedition produces genuinely more useful.

🔬
Scientific Partners

Looking for input from river trusts, freshwater ecologists, and environmental NGOs to help design and validate the measurement protocol. Organisations already in contact include the Wye & Usk Foundation, River Action, the Rivers Trust, and the Freshwater Biological Association.

Get in Touch →
🤝
Sponsors

Looking for organisations who share this mission — outdoor, environmental, and science-aligned partners who value open data and want to support something built for the long term.

Partnership Enquiry →
📬
Follow Along

Updates from preparation and the expedition itself — the route, the data, and what the river looks like from the ground. No noise. Just the river.

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